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Sport-Specific Classes

Enjoy these follow-along classes specially designed to help you improve in your sport of choice, stay injury-free, and relieve chronic pain and tension in the body. Check back here for regularly updated videos, and feel your best self!

(3) [advanced] 35 Minute SOFTBALL Conditioning Workout
34:12
(4) [advanced] 35 Minute GOLF Conditioning Workout
35:58
(8) 45 Min - Bodyweight Upper Body Strength, Elastic Work, Seated Abs
44:40
(9) 60 Minute Gentle Chair Yoga
57:16
(11) 45 Seated Cardio and Weights
42:34
(7) [advanced] 40 Minute Shoulder Mobility and Back Strength
43:02
(10) 20 Min Movement & Stretch PLUS Affirmation Meditation
22:10
(14) 45 min cardio, bodyweight strength and mobility, seated and standing
44:34
(23) 45 Minutes - Upper Body Strength & Stability
45:04
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